21 Day Happiness Challenge – Day 7

21 Day Happiness Advantage Challenge - Day 7

1 week down, 2 to go! Not much to say, let’s just get to it.

3 New Things I Am Grateful For

1. I am grateful for Halls cough drops. This illness is pretty much over, except an annoying cough. So I’m grateful for these dang things.

Grateful for Halls

2. I am grateful for Computers. Seems like 90% of my day is spent on a computer. It’s how I make my livelihood, it’s where I play my favorite games, and of course it’s how I post these wonderful blogs each day. I love you PC!

Cute Colored Cats

Oh and colored cats. Meow!

3. I am grateful for Buffets. Like seriously, all you can eat for a set price?! If you know me and my love of unhealthy food, you know these were put on this planet for people just like me!

Buffet Poop

(I actually laughed out loud to this picture)

1 Positive Experience in the Past 24 Hours

Couple positive experiences today. One was the Minnesota Wild win in overtime! What an exciting game. Down 0-2 at one point, and won it 3-2 in overtime!

Minnesota Wild Win in OT

Second will be the good feeling from the random act of kindness we did today. Read about that below.


Copying my exercise from yesterday, but adding a couple. 70 jumping jacks, 40 sit-ups, and 30 push ups today. I also threw in 20 jumping pull ups. It’s like a pull up, but you get to jump a little to help with it 😉

Exercise Meme Sweaty


Have not heard back from the meditation guru my friend recommended. I’m going with my 15 minute attempt again.

Random Act of Kindness

We paid it forward today. Eating at our new favorite restaurant, Red Moon Chinese Cafe, and near the end of our meal I texted Nikki. Just texted asking who we should pay it forward to. She and I both agreed pretty quickly who it was going to be. A rather confused lady sitting at the table just next to ours. She was the perfect candidate for our first time paying it forward. I hope it made her day and she kept it going!

Keep Calm and Pay It Forward

Wrapping Up Day 7 – Week 1

That concludes the first third of this challenge. Are you still with me? Now let’s tackle the next two weeks!

If you missed my previous post, check it out here » Paul’s 21 Day Happiness Challenge – Day 6.

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