21-Day-Happiness-Advantage-Challenge-Day-15

21 Day Happiness Challenge – Day 15

On to day 15, the first day of the last week of the challenge. Let’s do this!

3 New Things I Am Grateful For


1. I am grateful for remote controls. Remember back in the day when your TV had a knob? We had one in our kitchen. I always had my breakfast right next to it so I could easily change the channel between commercials, and be lazy. Now I can sit far away, and be lazy.

2. I am grateful for fans. Keeping me cool and keeping the white noise in my room so I can sleep well at night.

3. I am grateful for hot tubs. A giant tub of hot water that you can just soak in and relax. Doesn’t get much better!

1 Positive Experience in the Past 24 Hours

Had lots of fun with my boy tonight. First swimming at YMCA, then we came home and played some more Star Wars: Battlefront. We also played Mario Bros. on the Wii. And we’re finishing up the night watching “Pixels.”

Exercise

I read some blogs and it sounds like you’re only supposed to do a full body work out 3 days a week. The other days are rest days. But not full resting, just do some easy exercise. So I did 50 jumping jacks, 10 push ups, some leg kicking things, swam 2 laps in the pool. Along with playing in the pool with Eston, that should about cover me for the day.

Meditate

Didn’t do the headspace app today, but while I was in the hot tub at the YMCA, I did a 10 minute session. I pretty much went through in my head what the headspace app guy had me do for that on the first 2 days. Worked out well.

Random Act of Kindness

Random Facebook winner today is my uncle Joe Martin. Here we go:

Joe

Looks like it’s your birthday
And I hope it’s very happy
I’m going to write you a poem
I promise it won’t be sappy

It was great seeing you at Larry’s
We have such a great fam
I don’t have many photos with you
It’s a good thing my ma brought a cam

You’ve done a great job
Raising some good ol’ boys
Tonight I’ll drink a beer to you
And then really make some noise

Happy birthday, Joe! I gotta come out to your place some time and shoot some guns. Looks like fun!

Paul Joe and Larry

Wrapping Up Day 15

That’s all for today. Sorry for the lack of pictures. Writing this on the MacBook in bed. If you missed yesterday, check it out here > 21 Day Happiness Challenge – Day 14.

Have a happy day!

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